Feb 21, 2023
Original Air Date: January 18, 2022
Lisa Dion’s next special guest is a Certified SPT therapist, coach, mom and yoga instructor. Lisa has known her for years – all the way back to when Lauren worked in Cape Town, South Africa.
Listen as Lauren Porter and Lisa talk about how to make Yoga a practice that can support you as a therapist and redefine and unpack yoga in a way that maybe you haven’t considered…
…And how getting to know yourself more and experiencing a widening of your window of tolerance for your emotional states can help your practice as a therapist tenfold.
Whether you’re experienced in yoga or not, deepen your understanding of the possibility of how yoga can support you in being with your clients in more embodied ways.
Listen to today’s episode and expand your capacity for accessing the ventral vagal response so that you’re able to stay connected to yourself with whatever is happening in you and around you (…playroom included).
And before she goes, Lauren guides you through an exercise to unlock the diaphragm (…it’s perfect for when someone says, “take a deep breath” and you can’t – because this absolutely happens sometimes … or more times than we want to count).
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